A 16th-century mystic, St. John of the Cross was also a Carmelite monk who helped reform the Order. In this book, he addresses pride, avarice, envy, and other human imperfections. He also provides an extended explanation of Divine love, and describes methods of conversion through prayer, submission, and purification.
In a fast-paced world full of distractions, spiritual practice can help us become more centered—more in touch with ourselves and others, more in touch with the world around us, more in touch with God. Sacred Pauses is an introduction to this more centered way of life.
The author, a pastor in British Columbia, begins with her own longing for personal renewal. What would it take to feel renewed every day? Instead of waiting for a vacation to smooth out the tensions of life, instead of waiting until the end of the week to shed our weariness, what if we could take time out every day? Live a renewed life every day? Be refreshed by God every day?
Sacred Pauses offers simple ways for readers to do just that. Each chapter explores a different spiritual practice—from the classic disciplines of Scripture reading and prayer to other creative approaches such as paying attention, making music, and having fun. With plenty of stories from real life and ideas to try, this book is personal and practical. Its flexible format is appropriate for personal use or in a group, every day or any time.
Cathy rated it ★★★★★.
Tea is second only to water as the most-consumed beverage in the world. When recent studies revealed green tea’s health benefits, North American consumption skyrocketed.
Tea is a comprehensive guide to non-herbal tea, the plant “Camellia sinensis.” Concise and authoritative text and an abundance of color photographs take the reader on an escorted tour of the world’s tea-growing countries: China, Japan, Taiwan, India, Sri Lanka, Nepal, Vietnam and East Africa. Like a fine wine, it is the “terroir”—a region’s soil and climate—that imparts unique characteristics to a tea.
The book covers black, green, white, yellow, oolong, pu’er, perfumed, aromatic and smoked teas. Topics include:
A set of detailed charts, tables and graphs shows the caffeine, antioxidant and other biochemical properties of 35 teas.
Tea aficionados go on organized tours of tea-growing regions, enroll in tasting seminars and earn professional certificates. For them and for the interested reader who enjoys the occasional cup, Tea is a beautifully presented homage to the world’s most beloved hot beverage.
A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food.
There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods—and on and on. In One Hundred Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called “Western diseases,” such as cancer, heart disease, and obesity.
Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In One Hundred Million Years of Food, Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.
A guide to tea explores the blends, tastings, and ceremonies from around the world, presents the health benefits of the beverage, and provides recipes for different types of tea and foods and other drinks incorporating it.
We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a “portion” is and how sweet is too sweet. We learn to enjoy green vegetables—or not. But how does this education happen? What are the origins of taste?
In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom’s apple pie; a nine-year-old anosmia sufferer who has no memory of the flavor of her mother’s cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem—and what these facts can tell Americans about how to eat better.
The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.
In her own words, here is the captivating story of Julia Child’s years in France, where she fell in love with French food and found “her true calling.”
From the moment the ship docked in Le Havre in the fall of 1948 and Julia watched the well-muscled stevedores unloading the cargo to the first perfectly soigné meal that she and her husband, Paul, savored in Rouen en route to Paris, where he was to work for the USIS, Julia had an awakening that changed her life. Soon this tall, outspoken gal from Pasadena, California, who didn’t speak a word of French and knew nothing about the country, was steeped in the language, chatting with purveyors in the local markets, and enrolled in the Cordon Bleu.
After managing to get her degree despite the machinations of the disagreeable directrice of the school, Julia started teaching cooking classes herself, then teamed up with two fellow gourmettes, Simone Beck and Louisette Bertholle, to help them with a book they were trying to write on French cooking for Americans. Throwing herself heart and soul into making it a unique and thorough teaching book, only to suffer several rounds of painful rejection, is part of the behind-the-scenes drama that Julia reveals with her inimitable gusto and disarming honesty.
Filled with the beautiful black-and-white photographs that Paul loved to take when he was not battling bureaucrats, as well as family snapshots, this memoir is laced with wonderful stories about the French character, particularly in the world of food, and the way of life that Julia embraced so wholeheartedly. Above all, she reveals the kind of spirit and determination, the sheer love of cooking, and the drive to share that with her fellow Americans that made her the extraordinary success she became.
Le voici. Et bon appétit!
In this delightful sequel to her bestseller Tender at the Bone, Ruth Reichl returns with more tales of love, life, and marvelous meals. Comfort Me with Apples picks up Reichl’s story in 1978, when she puts down her chef’s toque and embarks on a career as a restaurant critic. Her pursuit of good food and good company leads her to New York and China, France and Los Angeles, and her stories of cooking and dining with world-famous chefs range from the madcap to the sublime. Throughout it all, Reichl makes each and every course a hilarious and instructive occasion for novices and experts alike. She shares some of her favorite recipes, while also sharing the intimacies of her personal life in a style so honest and warm that readers will feel they are enjoying a conversation over a meal with a friend.