Storytime: Feelings

by | Sep 17, 2024 | Blog, Kid's Corner, Story Time | 0 comments

For a child, feelings can feel all mixed up and jumbled until he recognizes what those feelings are and why he feels a certain way. Helping your child to name their feelings can be the first step in regulating their emotions. Talking about big feelings before they occur can also help. You can find some practical strategies provided by the American Psychological Association here in addition to the activities and books provided below.

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Ages 2-5

Sing, Talk, Read, Write, Play

Tip

Being able to express yourself verbally is an important skill. Anger, frustration, and sadness can cause children to act out if they don’t know how to express those difficult and big emotions in words. By portraying different emotions and talking about them, adults can help children learn to express themselves. ~ Reading Picture Books With Children by Lambert

 

 

Activity

Read “The Way I Feel” by Janan Cain or another book about feelings. Then ask your child what makes him sad, happy, or angry and how he acts when he feels that way.

 

Books Presented

Book cover for The Way I Feel by Janan Cain

the Way I Feel by Janan Cain

Illustrations and rhyming text portray children experiencing a range of emotions, including frustration, shyness, jealousy, and pride.
Book cover for Double-Dip Feelings: Stories to Help Children Understand Emotions by Barbara S. Cain

Double Dip Feelings: Stories to Help Children Understand Emotions by Barbara S. Cain

Learning to cope with ambivalence is one of the greatest challenges in a child’s emotional development. In this book, a series of familiar situations illustrate the common yet uncomfortable experience of having two contrasting feelings at the same time. The first day of school brings both pride and fear; the arrival of a new brother or sister can trigger both joy and sadness. These vignettes will help the young child recognize and understand the phenomenon of mixed feelings. In an extensive afterword, psychologist Jane Annunziata offers children guidelines for responding to their conflicting feelings. She also provides parents with concrete suggestions for helping their growing children resolve their struggles with ambivalence on the journey toward emotional maturity.
Book cover for How to Apologize by David LaRochelle

How to Apologize by David LaRochelle

Wouldn’t the world be a better place if everyone knew how to apologize? Luckily, this humorous guidebook is full of practical tips about when, why, and how to say you’re sorry. From a porcupine who accidentally popped his friend’s balloon to a snail who was running so fast he stepped on a sloth’s toes, hilarious examples and sweet illustrations abound. For both listeners who are just learning and older readers who need a refresher, this book will come as a welcome reminder that even though apologizing can be hard, it doesn’t have to be complicated.
Book cover for If You're Happy and You know It by Jane Cabrera

If You're Happy and You Know It! by Jane Cabrera

An elephant, a monkey, and a giraffe join other animals to sing different verses of this popular song that encourages everyone to express their happiness through voice and movement. Sing, stomp, and clap along with animal friends in this interactive board book. Nod along with groovy giraffe, flap with baby bird, and roar out loud with lion in this sing-along action book that will put a smile on everyone’s face. If you’re happy and you know it, then this celebration is for you.

Songs, Rhymes, and Fingerplays

Old MacDonald Felt So Glad

(to tune of “Old MacDonald had a farm”)
Old MacDonald felt so glad (Happy)
HA-HA-HA-HA-HA
And when he’s glad we sign it like this:
Happy Happy Happy
With a Happy Happy here and a Happy Happy there
Here a Happy, there a Happy everywhere a Happy Happy
Old MacDonald felt so glad.
HA-HA-HA-HA-HA

Repeat this, substituting the following emotions and signs:
Grumpy = Grr
Sad = Wah Wah
Silly = Hee Hee

Source: Jen in the Library

Feelings

Sometimes on my face you’ll see (point to face)
How I feel inside of me. (Point to chest)
A smile means happy, a frown means sad, (Smile, then frown)
And when I grit my teeth, I’m mad. (Grit teeth and frown)
When I’m proud I beam and glow (Smile)
But when I’m shy, my head hangs low. (Bow head)

Source: North Olympic Library System

Feelings

Sung to Twinkle, Twinkle Little Star
I have feelings, so do you.
Let’s all sing about a few.
We get happy, we get sad.
We get scared, we get mad.
I am proud of being me
That’s a feeling, too, you see.
I have feelings, so do you.
We just sang about a few.

Source: North Olympic Library System

Shake My Sillies Out

I’ve gotta shake, shake, shake my sillies out
Shake, shake, shake my sillies out
Shake, shake, shake my sillies out
And wiggle my waggles away

I’ve gotta clap, clap, clap my crazies out…
I’ve gotta jump, jump, jump my jiggles out…
I’ve gotta yawn, yawn, yawn my sleepies out…
I’ve gotta shake, shake, shake my sillies out.

 

Crafts and Activities

Coloring page with ice cream sharing many emotions.

Ice Cream Emotions Coloring Page

 

 

Heart craft made with pipe cleaners and beads to encourage children to track their breaths while calming down.

Calm Heart Craft

Additional Books

Book cover for Dragons on the Inside (And Other Big Feelings) by Valerie Coulman

Dragons on the Inside (And Other Big Feelings) by Valerie Coulman

This book uses vivid picture scenes to describe a child’s inner feelings during stressful (although not always bad) situations. Dragons roar, storms crash, and bats stare as different situations are resolved (or diminished) through small acts of connection by someone “on the outside.”
Book cover for The Boy With Big, Big Feelings by Britney Winn Lee

The Boy With Big, Big Feelings by Britney Winn Lee

Meet a boy with a heart so big, his feelings glow from his cheeks, spill out of his eyes, and jump up and down on his chest. What good is this giant heart?
Book cover for Foodie Faces by Bill Wurtzel

Foodie Faces by Bill Wurtzel

Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating
Book cover for When an Elephant Hears No by Dazzle Ng

When an Elephant Hears No by Dazzle Ng

Lively illustrations portray the many different instances at which a little elephant…might hear no and the big emotions that often precede and follow the word. Along the way, young readers will learn that no matter what no an elephant faces, instead of answering with flaring ears and a steaming trunk, they may use another word: why?

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